10 Vitamins And Minerals To Take For A Healthy Immune System

How to keep your body in balance? These 10 vitamins and minerals could boost your immune function during the final months of the pandemic. 

Ginger tea, lemon, cinnamon, honey ( Photo: Adobe Stock)

Staying healthy in the middle of a pandemic holds the utmost importance. That is why the public is searching for ways to keep a healthy immune system, even after receiving the vaccine. Now, we have the answer for better immunity. 

According to author and physician Dr. Mark Hyman, there are many ways we can use vitamins, minerals, and herbs to build a healthier immune system. 

Take these 10 vitamins and minerals to boost your immune function

—Multivitamin

—Vitamin D3

—Buffered Vitamin C

—Zinc citrate

—Probiotics

Nutritional supplement ( Photo credit: Adobe Stock)

—1-3, 1-6 Beta Glucans 

—Natural antiviral herbs

—Mushroom extracts 

—Rosemary 

—Ginseng

In an article Hyman wrote for Food Revolution Network, he said “There is an increasing number of health claims and the promotion of supplements has also increased in the coronavirus frenzy. There is a lot we don’t know and a lot we do know. It’s important not to go overboard and be sensible.” 

You may not find every one of these vitamins and minerals at your local pharmacy, but that is okay also. Now, there are blogs that are finding ways to incorporate these key vitamins and minerals into recipes. 

According to blogger  Mickey Trescott and certified health coach Angie Alt, there is always a creative way to cook healthy foods you can incorporate into your everyday life. 

On their blog “Autoimmune Wellness,” they share meal plans for individuals that may suffer from autoimmune disorders or illnesses like COVID-19. 

“I serve people who are ready for a revolutionary approach,” said Alt on her blog. “First, I train them on handling the practical details of the process, from planning and preparation to goal-setting and troubleshooting. Then I sprinkle in the insights and encouragement everyone needs.” 

Now, finding ways to boost your immune function has never been easier. By using these 10 vitamins and minerals, and finding ways to incorporate healthy foods into your lifestyle, we can all stay healthy amidst the pandemic. So, are you ready for a better immunity?


 

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